Narphu Valley and Tilicho Base Camp Trek
NNarphu Valley and Tilicho Base Camp Trek takes you to exotic land that has preserved medieval Tibetan culture in its original form as Narphu valley is inhabited by Nepalese Tibetans. Narphu Valley and Tilicho Base Camp Trek is amazing trek takes you to the real Shangrilla via the challenging high passes like Masokanto La (5099m), Kangla pass (5200m) and Tilicho Pass (4949m) picturing dramatic mountain views and great alpine scenery in your eyes.
The Annapurna Narphu valley and Tilicho Lake trek is an ideal trek for those who are ardent to visit remote regions of Nepal beyond the regular trekking routes. It is a camping trek that offers the pictorial landscape of recently opened region of Nar and Phu valley, situated just north of popular Annapurna circuit route. Narphu valley trekking is fully supported camping trek. Trekkers carry only day pack and walk at their own pace. The Nar & Phu valley geography is Trans Himalayan and similar to that of Tibet. Trails are still rugged that has changed little over the years. We spend few days in exploring this remote valley and cross the Kang La pass (5300m) on the way to Manang. Leaving famed Manang we head to Jomsom via the best-kept secret remote trekking route of Mesokantu pass (5099m) and the world’s highest situated outstanding Tilicho Lake (5300m). This trek explores the interesting Nar Phu valley where about 300 inhabitants still depending only on livestock and yak herding for their livelihood exist. Crossing two beautiful but challenging passes and trekking about 4-5 days through Tilicho Lake you will end your trekking in Jomson.
- Kathmandu valley excursion
- Various ethnic backgrounds, BrahminChettri, Gurung, Manangi, Thakali & Tibetan
- Ancient Buddhist monasteries and isolated villages of Nar and Phoo
- The last surviving Shangri-Las
- Ruined Khampa settlements
- Nar and Phu valleys are left untouched by modernization
- Visit Phu village situated on the edge and travel south to Nar village
- Cross Kangla Pass, east of Chulu east and join main Annapurna trail
- One of the world's highest Thorong-La
- Walk through the world's deepest gorge flanked by Annapurna I and Dhaulagiri
- Lake valley of Pokhara.
|Trip Grade||Strenuous and Adventures|
|Trip Duration||21 Nights and 22 Days|
|Trip code||NAP-NPV -405A|
|Trip Start/Ends||Kathmandu - Besishahar/Jomsom-Pokhara|
|Maximum Altitude||Kang-La (5322m) and Thorong Pass (5416m)|
|Trip Cost||USD 2445 per passenger|
|Group Size||Minimum 2 upto 16 passengers|
|Accessibillity||Drive to Beshishahar to trail-head from Kathmandu and start the trek according to the itinerary, after Thorong-La pass from Jomsom fly back or trek to Pokhara.|
|The Route||Crossing Kang-La [5322m] and Thorong-La Pass [5416m], 5/7-hrs average walking per day, moderate to strenuous trail.|
|Season||Sept – Nov/March - April|
|Trip Valid||This offer is valid on reservations made from September through December 31, 2018.|
|Trip Facilities||Tourist standard hotel in city and best available teahouse/lodge and camping on mountain.|
Upon our arrival in the Tribhuwan International Airport (TIA) in Kathmandu, we will be greeted by a representative from Nepal Adventure Point who will drop us off at our hotel. After checking in, we take a rest or we may also stroll in the streets of Thamel, a tourist hub in Kathmandu for some souvenir shopping.
Today after breakfast we start a guided tour to several of the most historical and spiritual attractions in Kathmandu. Some of these landmarks are considered World Heritage Sites including the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous 'Monkey Temple' (Swoyambhunath) and Buddhist shrine (Bouddhanath) which is one of the largest stupas in the world. At noon, there will be a pre-trip discussion where we can meet our trek leader and other team members. Nepal Adventure Point briefs us regarding our trek as well as provides us an opportunity to ask any questions we may have regarding our upcoming adventure.
After breakfast and leave Kathmandu around 7AM in the morning. We see picturesque views of Nepali countryside, lush greeneries, rivers, villages, farms and mountain vistas en route throughout the drive. After 8-10 hours of drive we reach Jagat via Besishahar. Drive up to Besishahar will most likely be smooth owing to black-topped roads whereas after Besishahar, the roads get dusty and coarse but the scenic view from our windowpane is more than compensating for the bumpy ride.
Upon breakfast, we slowly begin our trek today. The trail from Jagat descends until it reaches the river and then continues through a lush forest. Further ascent leads to sharp-edged cliff facing the riverbank. En-route, Chamje comes into picture amidst the glorious backdrop of towering Annapurna mountain ranges. After crossing a suspension bridge, we climb steeply towards the slippery and physically challenging path to Sattale. On treading along a succession of rock-strewn trails, we descend to a grassy riverbank that leads to Tal. As we walk away from Tal, the path becomes rugged and winding. Then we approach steep forested village of Karte. Meandering along the waterfalls and cliffs, we finally reach Dharapani after crossing a suspension bridge.
We begin our trek in the morning towards Bagarchhap which takes about one hour passing through pine and fir forests. We can visit the white washed monastery in this village. Then we continue our trek till Danaque which takes about an hour. The trail is steeply ascending up to Timang. We have a good view of Mt. Manaslu and Peak 29 from here. Now the trail continues through pine forests again till Latamarang which takes about one and half hour. We break for lunch here and again resume through forests whereby we have a short glimpse of Annapurna II. Finally we arrive in Koto village.
In the morning, we register our restricted area permit at the Police Check Post. Then we trek through the River bank of Soti Khola again through wonderful pine forests, streams and suspension and reach Dharmasala. We have our packed lunch on the way. We then continue the trek through forests and ascend steeply towards Meta village. Finally we arrive on the Tibetan Plateau where we have a very good view of Annapurna II and Lamjung Himal.
We start our day traversing up and down and crossing suspension bridges over different streams. After almost 4 hours of trek we reach Kyang where we can see the remnants, particularly the ruined forts of the Khampa settlement (The place which Khampa refugees from Tibet once captured and lived). We further keep walking past the Phu Khola on a rocky trail and finally reach the Phu village in another 3 to 4 hours.
Today is the scheduled acclimatization day whereby we are suggested to rest and get acclimatized with the altitude. As we are in the Lost/Hidden Valley, we can explore the culture, natural diversity, and religious practices of the ethnic groups like Lama, Gurung and Ghale in here. Besides this, we can trace out how people make their survival depending on agriculture, animal breeding and seasonal migrations in such remote location or in the hidden valley. It is also the day for us to explore the Tashi Lakhang Monastery – the old Buddhist Monastery listed out of the 108 world’s great Buddhist Monasteries; it is supposed to be the last monastery constructed by Karmapa Rinpoche. Apart from exploring the cultural avenues of the lost valley, the valley also offers us a great view of Himlung Himal and other snow peaks in the region.
The trail descends passing many streams and suspension bridges until Mahendra Pul which takes about 4 hours. We pass the high suspension bridge 80m over the Gorge of Lapche River. We have lunch in Mahendra Pul. After lunch, the trail steeply ascends passing many Buddhist stupas until Nar Village which takes about 2 hours. We find several Buddhist Monasteries here to visit coupled with the glorious vistas of Pisang Peak and other small peaks.
This is the second scheduled acclimatization day for this trek. We spend the day taking a day hike nearby and explore Nar village and have a close look over the local culture and lifestyle. We also prepare for the trek next day.
Today is adventurous day with long day hike so we get up early in the morning and head to Kangla pass. From pass we can see the Annapurna massif. We further trek down to Ngwal from there.
From Ngwal, we head for Manang today. We pass through the isolated village of Paugh overlooking the amazing views of Annapurna range. We then move gently uphill to Mungli and then to the main trail of Annapurna Trail at Mungli. We eventually reach Manang, where we set up our camps for overnight stay.
This day is acclimatization day, which is best spent being active and climbing to higher elevations for views but returning to lower altitudes to sleep. Manang itself is in a spectacular location with many attractions. There are lakes, caves, moraine-hills, monasteries or local activities in town and visit HRA clinic that may be advice for any one going high for trekker’s safety.
After acclimatized at Manang we continue our adventure for Tilicho Lake, from Manang one heads out through the western gates and then one follows the path down to the river. After crossing the Khangsar Khola on the bridge below Khangsar and ascend the slope to the village, a village still in the old Tibetan style and which is also known as last village of Nepal.
Continue from Khangsar on a large path. Pass a Gompa (monastery). The route ahead goes on a recently constructed path up towards a high ridge. At one point is an intersection. One path maintains the altitude, traversing the slopes towards a place where the valley is narrow; the other continues to ascend towards the line of the ridge. The former is the old path, and is much more difficult as it goes on really steep screed; the latter is the new path that goes a completely different way. Continue along the new path, reach a high crest, and descend on switch backs carved out through the screed slopes to a side valley of the main valley. At its bottom is a brook. On the other side of it is a building known as Tilicho Base Camp at elevation of 4200 meters.
Today our journey start early in the morning around 6 AM as we trying to avoid the wind. From Base camp to the Tilicho lake takes another 3-4 hours. Tilicho Lake is a cold barren place in the afternoon and claimed as highest lake of the world. After we spend some time around Tilicho Lake we will return same way back to Base Camp as there are no any accommodation facilities at Tilicho Lake area.
Note: If trekker's don't want to go Thorong La pass, then they can set out from lake Tilicho through the pass Mesokanto la directly to Jomsom.
- Fee: Narphu valley special permit, ACAP entrance permit and TIMS card
- Activities: Sightseeing, hiking and trekking trip as per itinerary.
- Equipment: All necessary camping equipments, kitchen utilize etc
- Accommodation: 4 nights hotel in Kathmandu, 1 night hotel in Pokhara on twin sharing bedroom and 16 nights at tented/teahouse on mountain.
- Food: Full board on camping/teahouse (Breakfast, lunch and dinner) on mountain and 5 breakfast in city.
- Staffs: Leader/Guide and supporters and their daily wage, food, and accommodation
- Transportation: Airport arrival/departure transfer, Kathmandu to Besishahar and Pokhara to Kathmandu transportation.
- Company & Government’s service charge: All applicable Government taxes & official service charges. And Crew’s, daily wages/salary, food, equipment, air and road-head transportation
- International and domestic flight
- Travel/medical insurance coverage personal accidents, medical and emergency Helicopter rescue
- Personal travel and trekking equipments
- All lunch and dinner while in city
- Items of a personal nature such as normal drinks, hot shower, dessert, laundry, internet and phone call.
- Expenses occurred due to unavoidable Events i.e. road wrecks, flight delays etc
- Tips/Gratuities for your trekking crews
- Temple and Monastery entrance fees
- Optional activities
- And unforeseen expenses which are out of control by Nepal Adventure Point
Arrival Information: We don't expect any problems, and nor should you, but if for any reason you are unable to commence your trip as scheduled, as soon as possible please contact us at nap@@wlink.com.np or call us at +977985105037 as emergency contact. Our airport representative will be waiting with your Name or Nepal Adventure Point sign on it. Please check carefully once you exit the baggage hall as there seem to be hundreds of people waiting outside in the arrival gate and have not made contact with our representative within 30 minutes , we recommend that you make your own way to the hotel and we will pay you back taxi cost if this occurs.
Pre-meeting and trip briefing: On our all tours, trek, expeditions and other adventures, we give a short brief about the trip at hotel on the same day of your arrival and introduce by your group leader and team members. At the mean time, we will provide an opportunity for individuals to ask questions about your trip. Pre-trip meeting covers the information regarding the personal equipment, acclimatization among others. We believe that pre-trip meeting is very important in order to better preparation of the trip.
Service Level: This trip is leveled as a standard which means standard hotel rooms are provided with breakfast, sightseeing tours and guest houses and lodges with private room with share bathroom.
Group Size and group joining: The minimum group size is 2 and the maximum is 16. However, if you'd like to make a group booking for more than that, we will be happy to arrange this for you. Our entire trip is a group joining basis unless any one does not request the private or the personal trip.
Important Stuffs: National park entrance permit and TIMS card required for this trip so we suggest you to post us 4 passport-size photos copies of passport & visa (If you already taken the visa from your homeland), insurance policy. You should also have contact numbers of next to kin, Bank and insurance company and your travel agent/ flight booking office.
Accommodation: On camping trek, you will be sleeping and eating on tents. Camping trek team includes a team of leader/guide, cook, Sherpa, kitchen staffs and porters. We provide standard hotels in Kathmandu like hotel Manang/Marshyangdi or similar category with breakfast.
Single supplement: All accommodations are based on double occupancy. If you prefer single accommodations, you must pay a single supplement fee, which is listed to the trip itinerary. If you are traveling alone and wish to share accommodations, we will try to match you with a roommate of the same gender. If there is no one with whom you can share, you are required to pay a "forced" single supplement fee, which is usually half of the regular price supplement. On some trips, and/or some places, single accommodations are not available.
Food and Drink: The meals are includes on this trip, mostly the buffet style breakfast will be provided in the hotel in city. We provide plenty of hygienic, tasty and nutritious meals three times a day which could be in form of a variety of local and western dishes. Breakfast consists of a choice of porridge, muesli and cereal followed by omelet, fried or scrambled eggs with chapattis or bread. Lunch is generally a selection of salad, cooked vegetable dishes, pasta and traditional breads. After a long day on the trail, dinner is a hearty 3 course meal - soup, followed by a variety of vegetable, meat, rice and pasta dishes and completed with a plain dessert. Tea, coffee and hot chocolate are also provided with all meals. Nepal Adventure Point always encourages using locally produced grains and vegetables to make sure they are fresh enough. Our experienced staffs always make sure to feed you with hygienic and well cooked food of remarkably high standards as they know good health is vital to an enjoyable and successful trek and climb. The vegetables are treated by potassium permanganate/iodine and you are always served with boiled water. Antiseptic soaps and potassium or iodine treated water are provided for washing.
Staffs: For most trips are accompanied by one of our local group leaders, one assistant guide will provide above 6 trekkers. This arrangement ensures that should anybody in the group fall sick, the trip can still go ahead as planned. Our local leader prides themselves on a thorough knowledge of the mountains, the people and villagers who live there, the flora, the fauna, and historical, cultural, religious and social aspects of the region in which you will be travelling.
Believing that the porters are important and impossible to complete the trip so besides your leader and assistants guide the camping trek will be accompanied by a cook and kitchen crew to keep you well fed with delicious and nutritious meals and the several porters or pack animals to transport all the gear from camp to camp. We do not allow porters to carry exceeding 30kgs weight during the camping treks. It is because of human being respect, their rights and against any exploitation on its operation. We provide good health insurance, good equipments, working training and of course good pay with lots of encouragements. You can leave the rest of your luggage at the hotel where you were staying before the start of the trek, or at our local agent's office.
Daily feature of Camping Trekking: Normally you will be woken at around 6AM with a cup up hot tea and followed by a small bowl of hot water to wash your face brought to your tent. Before breakfast you pack your gear into your kit bag which is then taken by the porters and will not usually be available to you until camp that afternoon. We are usually on the trail between 7.00AM - 7.30AM. Following a good morning's walk around 3-hrs lunches will service en-route each day at a picturesque sport at around 12/01 PM usually an hour lunch break to allow for the trekker's. After lunch, our tents builder Sherpa will go ahead and set up the camp. The afternoon walk is generally a little shorter and camp is usually reached by around 3PM to 4PM. When you reached at the camp, everything will be ready and afternoon tea will be served. Until dinner there is time to rest, explore the surrounding area and villages or sit and chat with the crew and local people. The dinner is usually served around 7:00 PM to 7:30PM. In the evening afford some of the best memories of your trek, whether it is talking, playing cards, chatting with the crew or joining in some singing and dancing with your trekking crews or with the local people, its always a special time till around 9PM then the time to sleep.
Acclimatization: Keep in mind that you will be passing above 5000m and reaching at goal destination during the journey to the desired trekking. Walking fast at such elevation could lead to medical complications (Acute Mountain Sickness) which could be serious. There is less oxygen compared to sea level in high-altitudes places. The higher, altitude will be the less oxygen in air. Your body needs a days to acclimatize to this environment, which is why we will stop a day rest in trails-head destination. Although we provide information regarding AMS insurance, the only option for treatment is descending (evacuation). We advise that clients with known heart, lung or blood diseases, or clients over the age of 60 to discuss with their doctor before traveling with us. Symptoms of AMS include mild to severe headaches, dizziness, fever, loss of appetite or stomach pain; it is important to alert our staff if you are feeling poorly to ensure that illness does not progress.
Safety and Security: Many national governments provide a regularly updated advice service on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure. We strongly recommend the use of a neck wallet or money belt while travelling, for the safe keeping of your passport, air tickets, travellers' cheques, cash and other valuable items. Leave your valuable jeweler at home - you won't need it while travelling. Many of the hotels we use have safety deposit boxes which are the most secure way of storing your valuables. A lock is recommended for securing your luggage.
Health & Medical Advice: Traveller must have the good level of fitness for mountain trekking, at least walking 7-8 hours each day at high elevation, climbing and high expedition you are requested to have the complete medical improvement from your travel doctor to attend the trip. You should consult with your doctor for up-to-date medical travel information before you are travelling. We recommend that you carry a First Aid kit as well as any personal medical requirements although our leader is carrying enough. Please be aware that sometimes we are in remote areas and away from medical facilities. NAP reserves the right to exclude any traveller from all or part of a trip without refund if in the reasonable opinion of our leader they are unable to complete the itinerary without undue risk to themselves and/or the rest of the group.
Travel Insurance: Travel insurance is compulsory in order to participate on any of our trips. When travelling on a group trip, you will not be permitted to join the group until evidence of travel insurance should provide us up on arrival. Such travel insurance must cover medical, emergency evacuation and full trip cancellation. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects.
Packing list: While packing for trekking, warm clothing is important to ensure comfort and safety.ve a suggested packing list to guide you in preparation:
Trekking boots and sandals for rest
Wind proof down jacket
Woolen T-shirt/base layer
A thick pullover/fleece
Shorts / skirt for sunny days
Trousers / track suit or long pants
Thermal long underwear
Warm socks (woolen is best)
Swiss army knife
Flashlight with spare batteries
Sunglasses and Sun cream
Personal medical supplies
Day pack for your valuables (camera, money, Passport etc.) and rucksack or duffel bag for your clothes
Warm woolen hat and Gloves
A Tailor-made itinerary: It is possible to customize your suggested trip itinerary. Perhaps you would like to treat yourself to different hotel or add a few extra days to the itinerary? You can also request a transfer to another destination if you like. Just let us know what you want when you complete the quote request form or call or email us for more help. We will help design the tour to suit your specific requirements and dates.
Itinerary Disclaimer: This information is provided in good faith. However, we have design our entire adventure travel itineraries and holidays with care and experiences that stem from our previous clients, comments and our own research. We must understand that adventure travel goes to the remote part of the mountain where weather, physical conditions of team member and flight delayed or cancel will affect the plan itinerary without prior notice so NAP reserve the right to change itinerary at any time without any pre consultation with clients. Our itinerary is brief, as we never know exactly where our journey will take us because of our walking style, physical level and the regions we visit, please understand us travel can be unpredictable. Whatever we have provided in this Trip Details document is a general guide to understand of our travel destinations.
Spending Money: Every traveller is different and therefore spending money requirements will vary. Some travellers may drink more than others while other travellers like to purchase more souvenirs than most. Please consider your own spending habits when it comes to allowing for drinks, shopping and tipping.
Money Exchange: American Dollars are we accepted in Asia and exchange rates fluctuate often. There are many ATM machines in major cities that accept both Visa and MasterCard. Most shops also accept visa and master card but they may charge a 2-4% service charge fee.
Trip Members' Responsibility: Trip members have the responsibility to select a trip appropriate to their abilities and interests. We are also happy to discuss the trip with you. Trip members are responsible for preparing for the trip by studying the detailed itinerary and for bringing the appropriate clothing and equipment as advised.
Respect Local Dress: In Nepal the standard dress is more conservative than it is backing home. In predominately while you travel in Nepal, Tibet, Bhutan and India we ask that you dress respectfully and avoid very short shorts/skirts and singlet’s/tank tops when visiting temples or mosques or other holy sites or local villages.
Transportation: Deluxe private vehicle are provided while on city tour, airport transfers, tourist standard buses to and from your trekking or climbing destination.
Additional trip and hotel: In addition to this tour, we can organize trip extensions both within Nepal and other neighboring countries. You may want to try white water rafting or go on a jungle safari in the deep jungles of Chitwan National Park or take a cultural tour. You may as well take a trip to Tibet, Bhutan or India, whichever appeals more to you.
If you also wish to add extending trips or extra nights hotel accommodation before or after your trip then sent us details via e-mail or fill in our online booking form.
Tipping: It's not compulsory but tipping the porters and guides is customary and always greatly appreciated. A rough guideline is US$ 4-7 per person a day for guide and US$ 3-5 per person a day for the porter, however if you wish to tip more that is always welcome.
Clients Feedback: We are not 100% but we do always committed to providing the best service to make complete satisfaction in order to maintain the best value what you have paid and expect. Your feedbacks are always welcome and appreciated; they provide valuable insight for us for future trips. We are happy to give you the opportunity to communicate openly about your thoughts and experiences with us. Please leave your feedback with us at the end the trip. Both your good and not so good comments will help us to make our service more effective and efficient in the future.