Arun Valley and Salpa Pass Trek
Arun valley and Salpa Pass trek located between the Sagarmatha and Makalu-Barun National Parks, provides really superb views of both Mt Everest and Mount Makalu and hundreds of other mountains just on your eye. The route follows the same ground, albeit in reverse as H.W. Tilman on his approach to the Khumbu Valley in the autumn of 1950. Culturally, the Arun trek is very interesting - moving from Sherpa through to Rai villages, then down to Chhetri and Brahmin villages. Despite the chain of basic lodges, impromptu lodgings can be found in keeping with traditional hospitality throughout Eastern Nepal.
This trek begins in Tumlingtar and follows the Arun River until we turn into the Irkhu Khola valley, which is renowned for its natural paper products. The Salpa Pass trail is a marvelous way to walk into the Everest massive following the unique ecosystem of the Arun Valley. This trekking trail is known as an ancient trade route used by local people to transport agricultural products to Namche Bazaar and Tibet across Nangpa-La. Arun valley takes us to the Salpa Pass and the holy Lake Salpa Pokhari. Friendly villagers and beautiful waterfalls bring us to the second pass of the trek - the Surkie-La. Rai populates this area and Sherpa people settled in a wonderland of isolated villages.
- Rim of the Kathmandu valley sightseeing
- Scenic flight to Tumlintar and Lukla to Kathmandu
- Trekking on off the beaten track
- Fifth highest mountain in the world
- Home of Sherpa, Rai and other ethnic group
- Salpa Bhanjyang Pass
- Join main Khumbu trekking trails
- Superb mountain views
- Biggest Khumbu glacier
- Close view of Everest (8848m)
- Hiking to Kalapathar and Everest base Camp
- Spectacular scenery and abundant wildlife
- Impressive display of wild flower picturesque Sherpa settlements
|Trip Grade||Moderate to strenuous trail.|
|Trip Duration||21 Nights/22 Days|
|Trip Start/Ends||Kathmandu/Tumlingtar and Lukla - Kathmandu flight|
|Maximum Altitude||Salpa Pass (5310m), Kalapatthar BC (5545m)|
|Trip Cost||On Request|
|Group Size||Minimum 2 upto 16 passengers|
|Accessibillity||45 minutes fly to Tumlingtar and 35 minutes fly from Lukla to Kathmandu.|
|The Route||Salpa Pass (5310m), Kalapatthar BC (5545m) 5/7-hrs average walking per day, Moderate to strenuous trail.|
|Season||Sept – Nov/March - April|
|Permit Fee||Per week per person US$ 10 or equivalent convertible foreign currency.|
|Trip Valid||This offer is valid on reservations made from September through December 31, 2018.|
|Trip Facilities||Tourist standard hotel in city and best available teahouse/lodge and camping on mountain.|
Upon arrival at Tribhuwan international airport, welcomed by our representative and transfer to hotel. The remainder of the afternoon is at leisure. A pre-trek briefing will be given in the evening at hotel about the daily program activities by your Group Leader/Guide.
After breakfast the day will start with a guided tour of Kathmandu's historical and spiritual key attractions; including the historic Kathmndu Durbar Square, the famous 'Monkey Temple' (Swayambunath) and then finally visit to Patan Durbar square which is situated the heart of the city constitutes the focus of visitor's attraction. In the evening there will be pre-trip discussion where you can meet your group leader/guide then you can ask any questions you may have.
DAY 3-5: Fly to Tumlintar - Chewabesi – Dangmaya: Our morning flight is to Tumlingtar, a village of the Kumale caste who manufacture earthenware pots from the red clay of the region. From here the trail follows the Arun River gorge, sometimes high above the river, sometimes traversing the sandy riverbank – this mighty river has its origins in Tibet and is one of the major tributaries of the Ganges. Even in winter the climate here is hot and tropical and many of the settlements are inhabited only during planting and harvesting, the inhabitants preferring to live high above their fertile farmlands. Cross the spur separating the Arun and Inkhuwa Kola. The original inhabitants of the area were almost exclusively Rai, but following the Gurkha conquest about 200 years ago considerable numbers of Chhetris and Brahmins have settled here.
The trail leads upwards, almost imperceptibly gaining in elevation, through the rice fields. Numerous bamboo bridges, flimsy and substantial – all picturesque – cross and re-cross the river and there are many pools large enough for swimming.
DAY 7-9: Salpa Phedi – Gudel via Salpa Pass – Gai Kharka – Khare - Phakding: Ascend through bamboo then rhododendron, from the steamy Arun valley to the Salpa Bhanjyung Pass (5310m) where a large Chorten marks the pass and the beginning of Sherpa influence. It is a long descent to the Hongu Khola, through hemlock and fir forest that abounds with bird and animal life including Himalayan bear, barking deer and lesser panda. This is followed by an equally long, although steeper, ascent to Bung. This rice growing area is one of the most fertile regions of Nepal and is almost exclusively Rai, although you begin to find some Sherpa villages at higher elevations. The ascents and descents continue across the Hinku Khola towards the Dudh Kosi, which leads north tar woods along the Dudh Kosi to Pakding you will encounter your first yak caravans carrying trekking and equipment and supplies – including yours – towards base camp. These wonderful beasts creating mobile roadblocks, or virtual avalanches on downhill stretches, are a feature of all treks in the Everest region. It is also possible to see musk deer, Himalayan thar and, if you sit quietly on the river banks, water rats. Namche Bazaar is the administrative capital of the region, historically it was the staging point for trading expeditions to Tibet and its Saturday market remains an important event bringing traders from villages a week’s walk away.
From Phadking the trail follows the Dudh Koshi River and reaches Zamphuti. From here you can see excellent views of Mt. Thamserku peak then the trail climbs to Chomoa, the site of an agricultural project, an interesting place to have a look around and gain an insight into the farming way of life of these people. From Chomoa, the trail again climbs to Monjo (2840m) and enters the Sagarmatha (Everest) National Park (1148sq km, established in 1976). Walking some distance up hill you will be at Jorsale (2830m) and after a long climb with views of Mt. Everest over the ridge of Nuptse (7879m) the trail reaches the street of Namche Bazaar.
This day you will take the day off to allow your bodies to adjust to the rarefied atmosphere before ascending to higher altitudes or you can spend it taking a day hike to Thame, the birthplace of Tenzing Norgay, the Sherpa who made the first ascent of Everest with Hillary in 1953 or visiting Khunde or relaxing and exploring Namche Bazaar itself. It's the main centre of the Khumbu region and has shops, restaurants; a bakery and a colorful market each Saturday.
From Namche Bazaar the trail climbs up and down to Sanasa where the trail descends gradually to Teshinga and then it drops steeply to Phunki Thanga. Climbing two hours from Phunki Thanga you will reach Tyangboche. Tyangboche is a religious place for the Sherpa people and the entire Solukhumbu area. Here you will see the Tyangboche Monastery which is one of the oldest monasteries in Nepal. Maybe you can get a chance to see the monks chanting and singing.
From Tyanngboche you will reach the tiny village of Dibuche and after climbing some magnificently carved stones you will be at Pangboche (3860m). Walking the lower route from Pangboche and entering the alpine meadow you will be at Shomara. The trail then passes to Orsho. Beyond Orso the route divides to Dingboche/Pheriche (4260m). Pheriche is the windiest place of the Khumbu area; here you will find the Health post and Himalayan Rescue Association.
The trail ascends from Dingboche and after crossing some bridges you will reach Thukla. From Thukla the trail steeply goes up to the Khumbu glacier and drops a bit to the valley of Lobuche (4930m).
The trail from Lobuche progresses gradually upwards providing splendid views of Mt Pumori. In the afternoon you will reach Gorakshep which is surrounded by mountains. You are now nestled high up amongst some of the tallest peaks in the world. We stop at the Gorakshep and enjoy the night at higher elevation but care with drinks and are sincere with altitude.
Early morning our journey continue steep climb to the top after 2 hour walk on our pace. After reaching the top, you will feel beaming as you achieve the moment that you been dreaming, since the beginning of the journey. Top of Kalapatthar is a small rocky peak on the southwest ridge of Mt. Pumori, the view from here is beyond imagination as the Everest looks amazing, the panoramic view from this spot is something to cherish, and you feel its worth the hard climb up to here and to feel at the top of the world, and can be seen to the south Khumbu glacier sweeps below you, and you can also see the Everest Base camp down below on the moraine of Khumbu glacier and lot of picturesque scenery. Re-track to Gorakshep and after the breakfast at Gorekshep we ready for our adventure to the targeted destination and we continues our trek towards the Everest Base Camp and to the Khumbu Ice-fall, the path from here can be misleading, follow the lead Sherpa, every year the trail changes due to the movements of the glacier, the walk is quite strenuous due to the high altitude and thin air, the walk passes through over rocky dunes and moraine and streams, till you reach the base camp. Everest Base Camp is lively with commotion during the high expedition season. It takes 2-3 hrs to get to base camp and after a grand time here retrace the journey back to Gorekshep for the overnight at lodge.
After breakfast trek down to Dhugla then go straight up the hill from the bridge to reach an upper trail. Staying high above the valley floor, we pass the yak pasture at Dusa to a Chorten at the head of the Imja valley. From Dingboche the walk is pleasant all the way to Tyangboche. After crossing the bridge our route descends following the stream towards Pangboche village.
From Pangboche further down to Tyangboche is one of the most beautiful place in the Himalaya the first thing that comes to your eye is the big Monastery. Then trek goes down to the riverside at Fuki Tenga and steady climb through forest and continuous walk to Namche Bazaar. After Namche we walk down to the hill, cross some suspension bridge and reach monjo for over night.
After breakfast you will depart Monjo and continue your descent along the Dudh Kosi, you can walk at your own pace and enjoying the lush green scenery around and passing through the incredible mountain scenery and local Sherpa village. Arrival in Lukla and you'll have time to stroll around the areas and guide will re-confirm your flight ticket and enjoy the last celebrate dinner with your crew member and overnight at Hotel. On arrival in Lukla you will have time to relax and celebrate the completion of your trek.
This morning you will be transferred to Lukla airport for your flight back to Kathmandu. Flights from Lukla to Kathmandu are mostly in morning due to impact of weather and wild blowing at Lukla airport. We take a Trans Himalayan flight back to Kathmandu by small aircraft and transfer to hotel. Free afternoon to be fresh up; evening we comment about the trip and celebrate farewell dinner together at Nepalese Typical Restaurant.
We allow a Leisure day in Kathmandu incase the flight from Lukla is canceled due to weather. If you are in Kathmandu we will take you on a guided tour to Bhaktapur Durbar Square, one of the oldest cities in the valley.
After breakfast you will have some free time until the time to leave the international airport for your final departure.
- Documents: Arun Valley permit, National park entrance permit and TIMS card
- Activities: Sightseeing, hiking and trekking trip as per itinerary.
- Equiliment: All camliing equiliment and kitchen utilize.
- Accommodation: 4 nights hotel in Kathmandu on twin sharing bedroom and 17 nights camping/teahouse accommodation on twin or multi shared tented during trekking
- Food: Full board on camping/teahouse (Breakfast, lunch and dinner) during the trekking and 4 breakfast in Kathmandu.
- Staffs: Leader/Guide and supporters and their daily wage, food, and accommodation
- Transportation: All airport arrival/departure transfer and surface road-head transportation.
- Company and Government’s service charge: All applicable Government taxes and official service charges. And Crew’s, daily wages/salary, food, equipment, air and road-head transportation
- Kathmandu to Tumlingtar and Lukla to Kathmandu flight
- Travel/medical insurance coverage personal accidents, medical and emergency Helicopter rescue
- Personal travel and trekking equipments
- Lunch and dinner while in city
- Items of a personal nature such as normal drinks, hot shower, dessert, laundry, internet and phone call.
- Expenses occurred due to unavoidable Events i.e. road wrecks, flight delays etc.
- Tips/Gratuities for your trekking crews
- Optional activities
- And unforeseen expenses which are out of control by Nepal Adventure Point
Arrival Information: We don't expect any problems, and nor should you, but if for any reason you are unable to commence your trip as scheduled, as soon as possible please contact us at email@example.com or call us at +9779851050327 as emergency contact. Our airport representative will be waiting with your Name or Nepal Adventure Point sign on it. Please check carefully once you exit the baggage hall as there seem to be hundreds of people waiting outside in the arrival gate and have not made contact with our representative within 30 minutes , we recommend that you make your own way to the hotel and we will pay you back taxi cost if this occurs.
Pre-meeting and trip briefing: On our all tours, trek, expeditions and other adventures, we give a short brief about the trip at hotel on the same day of your arrival and introduce by your group leader and team members. At the mean time, we will provide an opportunity for individuals to ask questions about your trip. Pre-trip meeting covers the information regarding the personal equipment, acclimatization among others. We believe that pre-trip meeting is very important in order to better preparation of the trip.
Service Level: This trip is leveled as a standard which means standard hotel rooms are provided with breakfast, sightseeing tours and guest houses and lodges with private room with share bathroom.
Group Size and group joining: The minimum group size is 2 and the maximum is 16. However, if you'd like to make a group booking for more than that, we will be happy to arrange this for you. Our entire trip is a group joining basis unless any one does not request the private or the personal trip.
Important Stuffs: National park entrance permit and TIMS card required for this trip so we suggest you to post us 4 passport-size photos copies of passport & visa (If you already taken the visa from your homeland), insurance policy. You should also have contact numbers of next to kin, Bank and insurance company and your travel agent/ flight booking office.
Accommodation: On camping trek, you will be sleeping and eating on tents. Camping trek team includes a team of leader/guide, cook, Sherpa, kitchen staffs and porters. We provide standard hotels in Kathmandu like hotel Manang/Marshyangdi or similar category with breakfast.
Single supplement: All accommodations are based on double occupancy. If you prefer single accommodations, you must pay a single supplement fee, which is listed to the trip itinerary. If you are traveling alone and wish to share accommodations, we will try to match you with a roommate of the same gender. If there is no one with whom you can share, you are required to pay a "forced" single supplement fee, which is usually half of the regular price supplement. On some trips, and/or some places, single accommodations are not available.
Food and Drink: The meals are includes on this trip, mostly the buffet style breakfast will be provided in the hotel in city. We provide plenty of hygienic, tasty and nutritious meals three times a day which could be in form of a variety of local and western dishes. Breakfast consists of a choice of porridge, muesli and cereal followed by omelet, fried or scrambled eggs with chapattis or bread. Lunch is generally a selection of salad, cooked vegetable dishes, pasta and traditional breads. After a long day on the trail, dinner is a hearty 3 course meal - soup, followed by a variety of vegetable, meat, rice and pasta dishes and completed with a plain dessert. Tea, coffee and hot chocolate are also provided with all meals. Nepal Adventure Point always encourages using locally produced grains and vegetables to make sure they are fresh enough. Our experienced staffs always make sure to feed you with hygienic and well cooked food of remarkably high standards as they know good health is vital to an enjoyable and successful trek and climb. The vegetables are treated by potassium permanganate/iodine and you are always served with boiled water. Antiseptic soaps and potassium or iodine treated water are provided for washing.
Staffs: For most trips are accompanied by one of our local group leaders, one assistant guide will provide above 6 trekkers. This arrangement ensures that should anybody in the group fall sick, the trip can still go ahead as planned. Our local leader prides themselves on a thorough knowledge of the mountains, the people and villagers who live there, the flora, the fauna, and historical, cultural, religious and social aspects of the region in which you will be travelling.
Believing that the porters are important and impossible to complete the trip so besides your leader and assistants guide the camping trek will be accompanied by a cook and kitchen crew to keep you well fed with delicious and nutritious meals and the several porters or pack animals to transport all the gear from camp to camp. We do not allow porters to carry exceeding 30kgs weight during the camping treks. It is because of human being respect, their rights and against any exploitation on its operation. We provide good health insurance, good equipments, working training and of course good pay with lots of encouragements. You can leave the rest of your luggage at the hotel where you were staying before the start of the trek, or at our local agent's office.
Daily feature of Camping Trekking: Normally you will be woken at around 6AM with a cup up hot tea and followed by a small bowl of hot water to wash your face brought to your tent. Before breakfast you pack your gear into your kit bag which is then taken by the porters and will not usually be available to you until camp that afternoon. We are usually on the trail between 7.00AM - 7.30AM. Following a good morning's walk around 3-hrs lunches will service en-route each day at a picturesque sport at around 12/01 PM usually an hour lunch break to allow for the trekker's. After lunch, our tents builder Sherpa will go ahead and set up the camp. The afternoon walk is generally a little shorter and camp is usually reached by around 3PM to 4PM. When you reached at the camp, everything will be ready and afternoon tea will be served. Until dinner there is time to rest, explore the surrounding area and villages or sit and chat with the crew and local people. The dinner is usually served around 7:00 PM to 7:30PM. In the evening afford some of the best memories of your trek, whether it is talking, playing cards, chatting with the crew or joining in some singing and dancing with your trekking crews or with the local people, its always a special time till around 9PM then the time to sleep.
Acclimatization: Keep in mind that you will be passing above 5000m and reaching at goal destination during the journey to the desired trekking. Walking fast at such elevation could lead to medical complications (Acute Mountain Sickness) which could be serious. There is less oxygen compared to sea level in high-altitudes places. The higher, altitude will be the less oxygen in air. Your body needs a days to acclimatize to this environment, which is why we will stop a day rest in trails-head destination. Although we provide information regarding AMS insurance, the only option for treatment is descending (evacuation). We advise that clients with known heart, lung or blood diseases, or clients over the age of 60 to discuss with their doctor before traveling with us. Symptoms of AMS include mild to severe headaches, dizziness, fever, loss of appetite or stomach pain; it is important to alert our staff if you are feeling poorly to ensure that illness does not progress.
Safety and Security: Many national governments provide a regularly updated advice service on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure. We strongly recommend the use of a neck wallet or money belt while travelling, for the safe keeping of your passport, air tickets, travellers' cheques, cash and other valuable items. Leave your valuable jeweler at home - you won't need it while travelling. Many of the hotels we use have safety deposit boxes which are the most secure way of storing your valuables. A lock is recommended for securing your luggage.
Health & Medical Advice: Traveller must have the good level of fitness for mountain trekking, at least walking 7-8 hours each day at high elevation, climbing and high expedition you are requested to have the complete medical improvement from your travel doctor to attend the trip. You should consult with your doctor for up-to-date medical travel information before you are travelling. We recommend that you carry a First Aid kit as well as any personal medical requirements although our leader is carrying enough. Please be aware that sometimes we are in remote areas and away from medical facilities. NAP reserves the right to exclude any traveller from all or part of a trip without refund if in the reasonable opinion of our leader they are unable to complete the itinerary without undue risk to themselves and/or the rest of the group.
Travel Insurance: Travel insurance is compulsory in order to participate on any of our trips. When travelling on a group trip, you will not be permitted to join the group until evidence of travel insurance should provide us up on arrival. Such travel insurance must cover medical, emergency evacuation and full trip cancellation. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects.
Packing list: While packing for trekking, warm clothing is important to ensure comfort and safety.ve a suggested packing list to guide you in preparation:
Trekking boots and sandals for rest
Wind proof down jacket
Woolen T-shirt/base layer
A thick pullover/fleece
Shorts / skirt for sunny days
Trousers / track suit or long pants
Thermal long underwear
Warm socks (woolen is best)
Swiss army knife
Flashlight with spare batteries
Sunglasses and Sun cream
Personal medical supplies
Day pack for your valuables (camera, money, Passport etc.) and rucksack or duffel bag for your clothes
Warm woolen hat and Gloves
A Tailor-made itinerary: It is possible to customize your suggested trip itinerary. Perhaps you would like to treat yourself to different hotel or add a few extra days to the itinerary? You can also request a transfer to another destination if you like. Just let us know what you want when you complete the quote request form or call or email us for more help. We will help design the tour to suit your specific requirements and dates.
Itinerary Disclaimer: This information is provided in good faith. However, we have design our entire adventure travel itineraries and holidays with care and experiences that stem from our previous clients, comments and our own research. We must understand that adventure travel goes to the remote part of the mountain where weather, physical conditions of team member and flight delayed or cancel will affect the plan itinerary without prior notice so NAP reserve the right to change itinerary at any time without any pre consultation with clients. Our itinerary is brief, as we never know exactly where our journey will take us because of our walking style, physical level and the regions we visit, please understand us travel can be unpredictable. Whatever we have provided in this Trip Details document is a general guide to understand of our travel destinations.
Spending Money: Every traveller is different and therefore spending money requirements will vary. Some travellers may drink more than others while other travellers like to purchase more souvenirs than most. Please consider your own spending habits when it comes to allowing for drinks, shopping and tipping.
Money Exchange: American Dollars are we accepted in Asia and exchange rates fluctuate often. There are many ATM machines in major cities that accept both Visa and MasterCard. Most shops also accept visa and master card but they may charge a 2-4% service charge fee.
Trip Members' Responsibility: Trip members have the responsibility to select a trip appropriate to their abilities and interests. We are also happy to discuss the trip with you. Trip members are responsible for preparing for the trip by studying the detailed itinerary and for bringing the appropriate clothing and equipment as advised.
Respect Local Dress: In Nepal the standard dress is more conservative than it is backing home. In predominately while you travel in Nepal, Tibet, Bhutan and India we ask that you dress respectfully and avoid very short shorts/skirts and singlet’s/tank tops when visiting temples or mosques or other holy sites or local villages.
Transportation: Deluxe private vehicle are provided while on city tour, airport transfers, tourist standard buses to and from your trekking or climbing destination.
Additional trip and hotel: In addition to this tour, we can organize trip extensions both within Nepal and other neighboring countries. You may want to try white water rafting or go on a jungle safari in the deep jungles of Chitwan National Park or take a cultural tour. You may as well take a trip to Tibet, Bhutan or India, whichever appeals more to you.
If you also wish to add extending trips or extra nights hotel accommodation before or after your trip then sent us details via e-mail or fill in our online booking form.
Tipping: It's not compulsory but tipping the porters and guides is customary and always greatly appreciated. A rough guideline is US$ 4-7 per person a day for guide and US$ 3-5 per person a day for the porter, however if you wish to tip more that is always welcome.
Clients Feedback: We are not 100% but we do always committed to providing the best service to make complete satisfaction in order to maintain the best value what you have paid and expect. Your feedbacks are always welcome and appreciated; they provide valuable insight for us for future trips. We are happy to give you the opportunity to communicate openly about your thoughts and experiences with us. Please leave your feedback with us at the end the trip. Both your good and not so good comments will help us to make our service more effective and efficient in the future.