Langtang Circuit Trek
Langtang Circuit trek offers, three major areas are Langtang, Gosainkund and Helambu, which can be combined in many different ways to make treks from 7 to 16 days long. Gosaikunda lies north of Kathmandu. The Gosaikunda loop is quite remote and thinly populated area. Gosaikunda, a glacier lake, is the most famous one with several others glacier. These treks offers, three major areas are Langtang, Gosainkund and Helambu, which can be combined in many different ways to make treks from 7 to 16 days long. Langtang is a narrow valley that lies just south of the Tibetan border. It is sandwiched between the main Himalayan range to the north and a slightly lower range of snowy peaks to the south. Langtang Lirung (7246m) dominates the valley to the north; Gang Chhenpo (6388m) and Naya Kangri (5846m) lie to the south; and Dorje Lakpa (6966m) protects the east end of the valley. The area was designated Nepal's first Himalayan national park in 1971.
This trek begins as similar to the Langtang valley trek except that return takes a different route passing through an entirely different valley. We drive to Dhunche and further to Shyabrubensi then start of the trek. We trek to Lama Hotel then crossing the Langtang Khola, we start our climb up the Langtang valley through excellent forests. Magnificent views are seen from Kyangjin Gomba and visiting glacier or climb the peaks at a comfortable low elevation. An optional climb to the Yala peak provides stunning views into Tibet. From Kyanjin descending to Langtang, Ghoretabala and Syabru, we ascent through fir & rhododendron forest to Sing Gompa. The route then deviates and we reach the Hindu holy lakes at Gosaikunda, a famous pilgrimage site. Here we have superb views of the central and eastern Himalayan peaks. The trail proceeds to the Tharepati pass, and then drops down to the picturesque Sherpa village of Helambu. The entire Helambu region 72 km north-east of Kathmandu has several highland Tamang and Sherpa villages scattered on both sides of the Melamche Khola.
- Visit temple, Art/architecture and pagodas, heritage sites in Kathmandu
- Scenic drive to Shyabraubensi from Kathmandu
- Langtang National Park
- Excellent Himalayan views
- Yak farming and Cheese factory
- Hiking up to Kyanjin Ri 4350 meters
- Religious holy Gosaikunda Lake
- Laurebinayak pass 4610 meters
- Mixed cultural experience and Buddhist Monastery
- Unique floral and faunal bio-diversity
- Sundarijal Hydropower Project.
|Trip Grade||Moderate trails|
|Trip Duration||15 Nights/16 Days|
|Trip Start/Ends||Kathmandu - Syabrubensi/Sundarijal - Kathmandu|
|Maximum Altitude||Lauribinayak Pass (4610m)|
|Trip Cost||USD 1125 per passenger|
|Group Size||Minimum 2 upto 16 passengers|
|Accessibillity||7/8-hrs drive by regular bus from Kathmandu|
|The Route||Maximum altitude (4610m) Lauribinayak pass, crossing day is longer walk, about 5-7 hrs average walk per day at moderate trail.|
|Season||Sept – Dec/ Feb - May|
|Trip Valid||This offer is valid on reservations made from September through December 31, 2017.|
|Trip Facilities||Tourist standard hotel in city and best available teahouse/lodge on mountain.|
Arrive in Kathmandu: Upon arrival at Tribhuwan international airport, welcomed by our representative and transfer to hotel. The remainder of the afternoon is at leisure. A pre trip meeting and briefing will held all together with you at hotel about the daily program activities by company representative and your trip Leader/Guide where you can discuss your final questions all together.
After breakfast the day will start with a guided tour of Kathmandu's historical and spiritual key attractions; including the historic Kathmndu Durbar Square, the famous 'Monkey Temple' (Swoyambunath) and then finally visit to Patan Durbar square which is situated the heart of the city constitutes the focus of visitor's attraction. In the evening there will be pre-trip discussion where you can meet your group leader/guide then you can ask any questions you may have.
You have breakfast being of the early morning and we drive to Syabrubensi by regular bus, its takes approximately 8 hrs. You see along the driving time good view Himalayas of Manaslu, Ganesh Himal, and Langtang before Rani Pauwa then down to Trisuli via a flat piece of land of Batar stop for Lunch (550m). After lunch we continue drive to Dhunche the head quarter of Rasuwa district then we further drive to Syabrubensi
Crossing through the suspension bridge and heading precipitously along a stream. The River you are following is mostly the Langtang River. You can enjoy the walk going through oak, rhododendron and bamboo forests. There is also a variety of wildlife in these forests: yellow-throated martens, wild boars, Langur monkeys, red pandas and Himalayan black bears.
The day starts with a gentle climb, but it soon becomes steeper, climbing through a forest of hemlocks, oaks, maples and rhododendron. Beautiful views of Langtang Lirung (7246m) can be seen from the trail. After little more than an hour we pass two lodges in the forest at Gumanchok (2800m), from where we climb to a Nepal army post and a national park checkpoint at Ghora Tabela (2970m). The trail ascends gradually, as the valley becomes wider. We will pass a few teashops at Thangshyap at 3140 meter, where we will have our lunch. The route is now in open country, and passes many Mani stones, water-driven prayer wheels and a few scattered Tamang villages before arriving in Langtang which is the head quarter for Langtang National Park. This is a small village consisting of guesthouses and yak farms. The surrounding fields containing buckwheat, potatoes, wheat, turnips and barley have typical stone fencing walls.
Walking through the village of Langtang we will pass many stone Mani walls, covered with Tibetan inscriptions to please the gods. It then climbs up gradually past the small villages of Mumdu and Sindum. The trail continues through yak pastures. After crossing the Langtang Khola to its south bank we climb up through a landscape scattered with large boulders to a moraine where we will have the first views of Kyanjin Gompa ahead of us, and the dramatic icefall flowing from Langtang Lirung and Langtang Kinshung (6781m) north of us. Our route weaves through the large boulders to a Gompa and from here it’s a short descent to Kyanjin Gompa. It is easy to reach our destination before lunch, allowing time to acclimatize and explore the surroundings. One of the options is a hike to one of the good viewpoints. To the north of Kyanjin Gompa is the Kyanjin-Ri (4773m), which is a two-hour climb. From here we have a great view over the mountain range in the west, including Langshisha (6370m), Gang
This day you can hike to Kyanjin-Ri (4800m) or Tserko-Ri (5000m) Tserkuo-Ri; a small mountain near Kyanjin valley or hike to Langsisa Kharka. Both places are is the same direction from Kyanjin Village and takes around 5/6 hours to reach. Tserko-Ri is a mountain for non technical climbing and from submits you can see lots of mountains from Nepal and Tibet. In the same way, Langsisa Kharka is a flat ground offers you very close views of lightening mountains in front of your eyes
Ghoretabela: This day you retract to Ghoretabela that we used to reach Kyanjin Gompa. It’s an easy walk where the entire trail is downhill and flat. The trail offers you cool air throughout the rhododendron and pine forest.
The trail is same until Pahiro Lodge that local is used to visit to Thulo Syabru village. But a little bit after Pahiro we will leave our previous trail and turn on the left side to visit Thulo Syabru village. On the first part we will slightly go uphill trail and after that the trial is almost flat. Finally we will reach Thulo Syarbu village. In the evening we may visit a very old monastery inside the village
You take the broad trail climbing up to Dimsa village and the trial continues less steeply, through rhododendron, hemlock and Oak forests to Sing Gompa. On the way of your trek you will see fantastic views of Langtang Himala and Langtang valley. Sing Gompa is another popular place for Cheese.
From Sing Gompa the trail climbs gradually up and reaches Chalang Pati (3650m) where you have a splendid view of Langtang Lirung, Tibetan mountains and the forest filled with beautiful rhododendron and pine the trail ascends to Lauribinayak. From here the route ascends up to a small temple with a statue of Sakyamuni and further climbing you can see good views of Saraswati Kunda after trekking some while you will have excellent views of Bhairav Kunda and climbing gently you will reach to Gosaikund.
Gosaikunda Lake - Ghopte: The trail leads to the northern side of Gosaikunda Lake, crosses a moraine, passing three more small lakes; you will reach Lauribina Pass (4610m). Until the pass the trail is moderately flat and it’s not hard to follow. Sometimes, the trail around the pass is covered by the snow and it might be hard to find the actual trail going towards the Ghopte. After the pass the
Ghopte - Kutumsang: The trail continues up ravines and across the boulders of old moraines below the wreckage of a Thai Airlines plane that crashed here in bad weather in 1992. Make a final ascent to Tharepati. From here you will be at a junction of two routes, if you wish to visit the Helambu region then you can take another way via Tarkeghyang and Shermathang to reach Melamchi Pul Bazzar and
Kutumsang - Chisapani: The trek continues along the forested ridge climbing to Thodang Betini (2260m) and to Chipling (2170m). Making a very steep descent the trail heads to Pati Bhanjyang (1860m), a Brahman and Chhetri village. Then the trail proceeds to Chisapani where you can see the mountain views and the sunrise on the Himalaya.
Chisapani – Sundarijal - Kathmandu: We start the day by climbing up the last pass of the trek at Borlang Bhanjyang, which lies at 2240 meter. From here we descend steeply through deeply eroded chasms towards the Tamang settlement of Mulkharka at 1800 meter. From here on it is a short bit to Sundarjial as we walk past the local water supply system and follow the water pipe to this village. From
Leisure day in Kathmandu: This full day at leisure to rest, relax or explore the local area in Kathmandu or do a bit of last minute shopping. You also have the option of doing some sight-seeing. Evening will have farewell meeting & dinner at Nepali typical restaurant.
- Fee: Langtang national park entrance permit and TIMS card
- Activities: Sightseeing, hiking and trekking trip as per the itinerary.
- Accommodation: 3 nights hotel in Kathmandu on twin sharing bedroom and 12 nights teahouse/lodges on twin or multi shared bedroom during trekking
- Food: Full board on Teahouse [Breakfast, lunch and dinner] during the trekking and 3 breakfast in Kathmandu.
- Staffs: Leader/Guide and supporters and their daily wage, food, and accommodation
- Transportation: Airport arrival/departure transfer, Kathmandu to Syabraubensi and Sundarijal to Kathmandu transportation.
- Company and Government’s service charge: All applicable Government taxes and official service charges. And Crew’s, daily wages/salary, food, equipment, air and road-head transportation
- International and domestic flight
- Travel/medical insurance coverage personal accidents, medical and emergency Helicopter rescue
- Personal travel and trekking equipments
- Lunch and dinner while in city
- Items of a personal nature such as normal drinks, hot shower, dessert, laundry, internet and phone call.
- Expenses occurred due to unavoidable Events i.e. road wrecks, flight delays etc.
- Tips/Gratuities for your trekking crews
- Temple and Monastery entrance fees
- Optional activities
- And unforeseen expenses which are out of control by Nepal Adventure Point
Arrival Information: We don't expect any problems, and nor should you, but if for any reason you are unable to commence your trip as scheduled, as soon as possible please contact us at firstname.lastname@example.org or call us at +977-1-4258476 or +9779851050327 as emergency contact. Our airport representative will be waiting with your Name or Nepal Adventure Point sign on it. Please check carefully once you exit the baggage hall as there seem to be hundreds of people waiting outside in the arrival gate and have not made contact with our representative within 30 minutes , we recommend that you make your own way to the hotel and we will pay you back taxi cost if this occurs.
Pre-meeting and trip briefing: On this trek, we give a short brief about Langtang Gosaikunda Circuit trekking trip at hotel on the same day of your arrival and introduce by your group leader and team members. At the mean time, we will provide an opportunity for individuals to ask questions about your trip. Pre-trip meeting covers the information regarding the personal equipment, acclimatization among others. We believe that pre-trip meeting is very important in order to better preparation of the trip.
Service Level: This trip is leveled as a standard which means standard hotel rooms are provided with breakfast, sightseeing tours and guest houses and lodges with private room with share bathroom.
Group Size & group joining: The minimum group size is 4 and the maximum is 16. However, if you'd like to make a group booking for more than that, we will be happy to arrange this for you. Our entire trip is a group joining basis unless any one does not request the private or the personal trip.
Important Stuffs: National park entrance permit and TIMS card required for this trip so we suggest you to post us 4 passport-size photos copies of passport & visa (If you already taken the visa from your homeland), insurance policy. You should also have contact numbers of next to kin, Bank and insurance company and your travel agent/ flight booking office.
Accommodation: During the Langtang Gosaikunda Circuit trekking part we accommodate on teahouse/lodges and have chosen according their Eco-friendliness, best location, hygiene and friendly nature. These are basic lodges with just a couple of rooms with two separate beds. The lodges have running water but don't expect a hot shower. Blankets are available but we recommend bringing your own sleeping bag. We provide standard hotels in Kathmandu like hotel Manang/Marshyangdi or similar category with breakfast.
Single supplement: All accommodations are based on double occupancy. If you prefer single accommodations, you must pay a single supplement fee, which is listed to the trip itinerary. If you are traveling alone and wish to share accommodations, we will try to match you with a roommate of the same gender. If there is no one with whom you can share, you are required to pay a "forced" single supplement fee, which is usually half of the regular price supplement. On some trips, and/or some places, single accommodations are not available.
Food and Drink: The meals are includes on this trip, mostly the buffet style breakfast will be provided in the hotel in city. The trekking lodges offer some good value meals and drinks. The meals are in teahouse similar to the camping trekking; the meals are prepared to a similar hygiene and may be repeated several times during the trek but are always hot, tasty and filling. With your breakfast, lunch and three-course dinner, tea will also be included. Each day dinner and breakfast will be provided in the same lodge you spend the night. Lunch camp will be fixed on a pleasant surrounding…
Your leader/guide will help with menu selection and ensure that you get the best standard of meals in best value possible. Although the food is usually plentiful and delicious, you should be aware that the menu is not normally extensive. Most of the teahouses offer a variety of rice and noodle dishes, as well as soup and seasonal vegetables. In general, a variety of cereals, bread and egg dishes are offered for breakfast. Plenty of snacks such as biscuits, chocolate and soft drinks, and locally grown fresh fruits are available in some places. You can bottle mineral water from local teahouse or you can also ask your guide to fill your water bottle with boiled water and treat with water purification pills.
Daily feature of Teahouse Trek: Normally you will be woken at around 6:30 – 7:00AM with a cup up “Good Morning” tea brought to your room. Before breakfast you pack your gear into your kit bag which is then taken by the porters. Having had breakfast we usually on the trail between 7.00AM - 7.30AM. Following a good morning's few hours walking before lunch around 11.00 - 12.00 PM, at any of the tea houses or other lodges along the trail. We have an hour lunch break to allow for the trekker's. After lunch, our assistant guide will go ahead and reserve the lodge en-route for over night stop. The afternoon walk is generally a little shorter and we usually reached by around 3PM to 4PM. When you reached at the lodge, everything will be ready. Until dinner there is time to rest, explore the surrounding area and villages or sit and chat with the crew and local people. The dinner is usually served around 7:00 PM to 7:30PM. In the evening afford some of the best memories of your trek, whether it is talking, playing cards, chatting with the crew or joining in some singing and dancing with your trekking crews or with the local people, its always a special time till around 9PM then the time to sleep.
Staffs: Langtang Gosaikunda circuit trekking trip is accompanied by one of our local group leaders, one assistant guide will provide above 8 trekkers. This arrangement ensures that should anybody in the group fall sick, the trip can still go ahead as planned. Our local leader prides themselves on a thorough knowledge of the mountains, the people and villagers who live there, the flora, the fauna, and historical, cultural, religious and social aspects of the region in which you will be travelling.
Believing that the porters are important and impossible to complete the trip so besides your leader and guide the trek will be accompanied by one porter or pack animal for every two people. We do not allow porters to carry exceeding 25 kgs in tea-house and 30kgs weight during the camping treks. It is because of human being respect, their rights and against any exploitation on its operation. We provide good health insurance, good equipments, working training and of course good pay with lots of encouragements. You can leave the rest of your luggage at the hotel where you were staying before the start of the trek, or at our local agent's office.
Acclimatization: Keep in mind that you will be passing above 4610m and reaching at goal destination during the journey to the desired trekking. Walking fast at such elevation could lead to medical complications (Acute Mountain Sickness) which could be serious. There is less oxygen compared to sea level in high-altitudes places. The higher, altitude will be the less oxygen in air. Your body needs a days to acclimatize to this environment, which is why we will stop a day rest in trails-head destination. Although we provide information regarding AMS insurance, the only option for treatment is descending (evacuation). We advise that clients with known heart, lung or blood diseases, or clients over the age of 60 to discuss with their doctor before traveling with us. Symptoms of AMS include mild to severe headaches, dizziness, fever, loss of appetite or stomach pain; it is important to alert our staff if you are feeling poorly to ensure that illness does not progress.
Safety and Security: Many national governments provide a regularly updated advice service on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure. We strongly recommend the use of a neck wallet or money belt while travelling, for the safe keeping of your passport, air tickets, travellers' cheques, cash and other valuable items. Leave your valuable jeweler at home - you won't need it while travelling. Many of the hotels we use have safety deposit boxes which are the most secure way of storing your valuables. A lock is recommended for securing your luggage.
Health & Medical Advice: Traveller must have the good level of fitness for mountain trekking, at least walking 7-8 hours each day at high elevation, climbing and high expedition you are requested to have the complete medical improvement from your travel doctor to attend the trip. You should consult with your doctor for up-to-date medical travel information before you are travelling. We recommend that you carry a First Aid kit as well as any personal medical requirements although our leader is carrying enough. Please be aware that sometimes we are in remote areas and away from medical facilities. NAP reserves the right to exclude any traveller from all or part of a trip without refund if in the reasonable opinion of our leader they are unable to complete the itinerary without undue risk to themselves and/or the rest of the group.
Medical Supplies - The supplies listed here are recommended for any trek. Since some of them are prescription drugs, you should visit your doctor and discuss the trip with them and obtain prescriptions. If your doctor makes recommendations contrary to the suggestions here, follow your doctor's advice, and obtain substitutes for these items. It is not necessary to burden yourself with a lot of medicines for the trek, though you should carry enough to take care of minor problems. The ones listed here are sufficient for most situations. You should be sure to provide your supply of own aspirin, band aids, etc.
Basic first aid supplies
Suntan lotion or sun blocking cream
Lip salve (Chapstick, Blistex, or Glacier Cream)
Bandaids (plasters) and tape
Moleskin or other blister pads
Elastic (Ace) bandage
Throat lozenges or cough drops
Iodine - small bottle for water purification
Toilet paper & matches or a cigarette lighter to burn used TP
Bactrim, Norbactin or other diarrhoea remedy
Travel Insurance: Travel insurance is compulsory in order to participate on any of our trips. When travelling on a group trip, you will not be permitted to join the group until evidence of travel insurance should provide us up on arrival. Such travel insurance must cover medical, emergency evacuation and full trip cancellation. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects.
Checklist for Langtang Gosaikunda Circuit Trekking
Essential Gears - A pair for running shoes, a pair of lightweight pants and long shirts for day time, one pair short pant for trekking, a pair of warm trousers, rainproof jacket with hood, gloves, woolen socks, underwear, water bottles, day pack (30–35 liter), toiletries, towel, small torch or headlamp with spare batteries, sun block, personal medical supplies if any, camera and film.
Seasonal gears - In addition to the essential gears, one need to bring other gears relevant to the months (season) and altitude of your chosen trek as follows:
Months: (Nov / Dec /Jan / Feb / March trek below 3000 Meters) - Lightweight walking boots, woolen jumpers or polar fleece, thermal under wears, cotton t-shirts, sunhat, sunglasses.
Months: (Sep / Oct / April / May trek below 3000 meters) - Lightweight walking boots, woolen jumper, cotton t-shirts, sunhat, sunglasses.
Months: (Nov / Dec / Jan / Feb / March trek above 3000 meters) - Medium walking boots, 2 woolen jumpers or polar fleece, thermal under wears, woolen pants, wind proof / water proof over pants, snow gaiters, scarf, cotton t-shirts, sunhat, sunglasses.
Months: (Sep / Oct / April / May trek above 3000 meters) - Medium walking boots, a pair woolen jumpers or polar fleece, thermal under wears, woolen pants, wind proof / water proof over pants, snow gaiters, scarf, cotton t-shirts, sunhat, sunglasses.
Optional Gears - Small padlock, money belt, penknife, binocular, energy bars, chocolates / sweets, personal diary, playing cards, books, small swing kid etc.
A Tailor-made itinerary: It is possible to customize your suggested trip itinerary. Perhaps you would like to treat yourself to different hotel or add a few extra days to the itinerary? You can also request a transfer to another destination if you like. Just let us know what you want when you complete the quote request form or call or email us for more help. We will help design the tour to suit your specific requirements and dates.
Itinerary Disclaimer: This information is provided in good faith. However, we have design our entire adventure travel itineraries and holidays with care and experiences that stem from our previous clients, comments and our own research. We must understand that adventure travel goes to the remote part of the mountain where weather, physical conditions of team member and flight delayed or cancel will affect the plan itinerary without prior notice so NAP reserve the right to change itinerary at any time without any pre consultation with clients. Our itinerary is brief, as we never know exactly where our journey will take us because of our walking style, physical level and the regions we visit, please understand us travel can be unpredictable. Whatever we have provided in this Trip Details document is a general guide to understand of our travel destinations.
Spending Money: Every traveller is different and therefore spending money requirements will vary. Some travellers may drink more than others while other travellers like to purchase more souvenirs than most. Please consider your own spending habits when it comes to allowing for drinks, shopping and tipping.
Money Exchange: American Dollars are we accepted in Asia and exchange rates fluctuate often. There are many ATM machines in major cities that accept both Visa and MasterCard. Most shops also accept visa and master card but they may charge a 2-4% service charge fee.
Trip Members' Responsibility: Trip members have the responsibility to select a trip appropriate to their abilities and interests. We are also happy to discuss the trip with you. Trip members are responsible for preparing for the trip by studying the detailed itinerary and for bringing the appropriate clothing and equipment as advised.
Respect Local Dress: In Nepal the standard dress is more conservative than it is backing home. In predominately while you travel in Nepal, Tibet, Bhutan and India we ask that you dress respectfully and avoid very short shorts/skirts and singlet’s/tank tops when visiting temples or mosques or other holy sites or local villages.
Transportation: Deluxe private vehicle are provided while on city tour, airport transfers, tourist standard buses to and from your trekking or climbing destination.
Additional trip and hotel: In addition to this tour, we can organize trip extensions both within Nepal and other neighboring countries. You may want to try white water rafting or go on a jungle safari in the deep jungles of Chitwan National Park or take a cultural tour. You may as well take a trip to Tibet, Bhutan or India, whichever appeals more to you.
If you also wish to add extending trips or extra nights hotel accommodation before or after your trip then sent us details via e-mail or fill in our online booking form.
Tipping: It's not compulsory but tipping the porters and guides is customary and always greatly appreciated. A rough guideline is US$ 4-7 per person a day for guide and US$ 3-5 per person a day for the porter, however if you wish to tip more that is always welcome.
Clients Feedback: We are not 100% but we do always committed to providing the best service to make complete satisfaction in order to maintain the best value what you have paid and expect. Your feedbacks are always welcome and appreciated; they provide valuable insight for us for future trips. We are happy to give you the opportunity to communicate openly about your thoughts and experiences with us. Please leave your feedback with us at the end the trip. Both your good and not so good comments will help us to make our service more effective and efficient in the future.