Tamang Heritage Trek
Tamang Heritage trek trails gives an opportunity to experience the beauty of this mountain region and the culture of the Tamang people who live here. The trail passes through traditional Tamang villages where life, culture, and crafts have remained unchanged since the beginning of the settlement. Warm traditional welcome hosted by the locals, their elaborate costumes, rich architecture of their mountain houses, and the ancient monasteries and places of pray add color to the experience of this trail. In addition to cultural experience, the trek also offers wilderness experience through beautiful landscapes of alpine terrain, flat meadows, and rhododendron forests
The people of this region are mostly Tibetans who came from Kerung in Tibet across the border and settled in Nepal. In earlier days, the citizenship of Nepal would not be offered to real Tibetans, so they changed their ethnicity to Tamang, which is what they still write till date. The cultural and traditions of these people are similar to the Tibetan across the border. The trail starts either from Dhunche or Syabrubesi and passes through Goljung, Gatlang, Chilime, Thuman, Timure and Briddim. The trail may end back in Syabrubesi or follow the Langtang trek from Briddim village via Khanjim.
Nepal visitors recommended you, tamang heritage trail is a unique homestay program in langtang region. Goljung and Gatlang are traditional Tamang villages. While Goljung has ancient monastery, Gatlang set high on a hillside among terraced fields is the Tamang settlement. One can also visit a Tamang monastery and the beautiful Parvatikunda Lake at Gatlang. From the viewpoint at Bahundanda near these settlements, one can also see a panoramic view of Lantang, Kerung, and the Ganesh Himal, Sanjen Himal ranges.
Tamana heritage trek basically starts from Syabrubesi and passes through Goljung, Gatlang, Thuman, Timure, Briddim, Lama Hotel, Langtang valley and Kyangjin Gompa. Goljung, Gatlang and Langtang are traditional Tamang villages culminating cultural features. The visit to beautiful local Tamang monastery and the holy Parvatikunda Lake at Gatlang adds delight to your trekking. During the trekking you enjoy the dramatic views of Langtang Lirung (7245m.), Langtang Kerung, Chimse Danda ridge crossed by Ganjala Pass (5122m.), Dorje Lakpa (6989m.), Jugal Himal, Paldor peak, Ganesh Himal, , Manaslu, Shringi Himal, and Sanjen Himal ranges.
- Scenic road drive from and to Kathmandu
- Tamang ethnic group and cultural interaction
- Village scenery and lifestyles
- Langtang National Park
- Newly developed trekking trails
- Opportunities to see Tamang rituals, Religious festivals, Traditional architecture
- Enjoy home-stay accommodation with local delicious food and drinks
- Himalayan panoramas, hot spring, monasteries, cheese factory
- Naagthaali, Taaruche and Gottegang kharka viewpoints
- Varieties of wild flowers and wild life
|Trip Grade||Easy to Moderate|
|Trip Duration||11 nights/12 days|
|Trip Start/Ends||Kathmandu Syabru Bensi/Syabrubensi, Kathmandu|
|Maximum Altitude||Tatopani (2607m)|
|Trip Cost||USD 975 per passenger|
|Group Size||Minimum 2 upto 16 person|
|Accessibillity||7-8hrs drive to and from Syabrubensi by regular bus|
|The Route||Maximum altitude (2607m), Tatopani, 5/7-hrs average walking per day, easy trail.|
|Season||Sept – Dec/ Feb - May|
|Trip Valid||This offer is valid on reservations made from September through December 31, 2018.|
|Trip Facilities||Tourist standard hotel in city and best available teahouse/lodge on mountain.|
Arrive in Kathmandu: Upon arrival at Tribhuwan international airport, welcomed by our representative and transfer to hotel. The remainder of the afternoon is at leisure. A pre trip meeting and briefing will held all together with you at hotel about the daily program activities by company representative and your trip Leader/Guide where you can discuss your final questions all together.
After breakfast the day will start with a guided tour of Kathmandu's historical and spiritual key attractions; including the historic Kathmndu Durbar Square, the famous 'Monkey Temple' (Swayambunath) and then finally visit to Patan Durbar square which is situated the heart of the city constitutes the focus of visitor's attraction. In the evening there will be pre-trip discussion where you can meet your group leader/guide then you can ask any questions you may have.
You have breakfast being of the early morning and we drive to Syabrubensi by regular bus, its takes approximately 8 hrs. You see along the driving time good view Himalayas of Manaslu, Ganesh Himal, and Langtang before Rani Pauwa then down to Trisuli via a flat piece of land of Batar stop for Lunch (550m). After lunch we continue drive to Dhunche the head quarter of Rasuwa district then we further drive to Syabrubensi
After an hour and half's climb from Syabrubesi, you reach the view point from where you can see the fantastic views of the Ganesh Himal, Gosaikunda range and the Goljang valley. We have lunch at Goljang then an hour walking down hill from the view point and another 3 hrs walk from Goljang we reach at Gatlang. Gatlang set high on a hillside among terraced fields is a Tamang settlement. One can visit a Tamang monastery and beautiful Parvatikunda Lake at Gatlang.
The walk begins by descending to Thangbuchet by the Bhote koshi River. Stop for the lunch here. Chilime Hydropower dam is situated here. After lunch, the trail will be climb up, crossing the hanging bridge. You will keep climbing until you get to Tatopani you can cleanse yourself in natural hot springs with bathing areas in the lap of the mountains. Locals believe that the waters have a healing quality that eases away your aches and pains.
After breakfast you trek to Thuman. En-route you can encounter animals like monkeys and deer. The trail ascends to Nagthali Danda (3300m), the high open grassland with amazing views of the snow covered Himalayas. Stop for lunch at Brimdang village. After lunch, the trek continues with an ascent to Nagthali Danda. You can enjoy the view and spend some time at the top accompanied by tea prepared by the care taker of the Gompa. The trek continues down to Thuman, a Tibetan-influenced Tamang village with friendly people who love to sing and dance.
From Thuman to Timure you can visit nearby historical Rasuwagadi. (Nepal-Tibet boarder) is just 3hrs walk from Timure and lies on the bank of River. This day's trekking grants you an opportunity to observe Tibeto Burman Tamang culture on the two villages on the way. Timure is on the old trade route to Tibet. A fort here is a historical reminder of the Nepal Tibetan relations that has existed for many centuries.
It takes about six hours. You can experience village life of Briddim. Moreover you can enjoy cultural show performed by community members. You can also experience of home stay and Tamang culture. To mention about Briddim is a Tibetan Buddhist village in the bosom of Langtang Himal. Around 43 houses are spread in Z shape. Most of the houses are made up of stone and have roofs of split shake. As direct descendant of ancient Tibean immigrants, the culture and tradition of Briddim closely resembles that of nearly Tibetan villages. You can also experience of home stay and Tamang culture.
It takes 3 hours. You trek from Briddim to Syabrubesi via Wangel. This day the trail moves gentle descent passing through villages, terraces and magnificent views of surrounded hills.
Drive from Syabrubesi to Kathmandu and it takes eight hours. It is a pleasant drive back to Kathmandu with splendid views of hills, mountains, terraces and villages. You drive along the unpaved road till Betrawati and you begin to follow narrow well paved road.
This full day at leisure to rest, relax or explore the local area in Kathmandu or do a bit of last minute shopping. You also have the option of doing some sight-seeing. Evening will have farewell meeting.
After breakfast you will have some free time until the time to leave the international airport for your final departure.
- Fee: Langtang national park entrance permit and TIMS card
- Activities: Sightseeing, hiking and trekking trip as per the itinerary.
- Accommodation: 4 nights hotel in Kathmandu on twin sharing bedroom , 7 nightsteahouse/ lodges on twin share or multi share bedroom on mountain
- Food: Full board on teahouse (Breakfast, lunch and dinner) during the trekking and 5 breakfast in Kathmandu.
- Staffs: Leader/Guide and supporters and their daily wage, food, and accommodation
- Transportation: Airport arrival/departure transfe, Kathmandu to Syabraubesi and return to Kathmandu transportation.
- Company and Government’s service charge: All applicable Government taxes and official service charges. And Crew’s, daily wages/salary, food, equipment, air and road-head transportation
- International and domestic flight
- Travel/medical insurance coverage personal accidents, medical and emergency Helicopter rescue
- Personal travel and trekking equipments
- Lunch and dinner while in city
- Items of a personal nature such as normal drinks, hot shower, dessert, laundry, internet and phone call.
- Expenses occurred due to unavoidable Events i.e. road wrecks, flight delays etc.
- Tips/Gratuities for your trekking crews
- Temple and Monastery entrance fees
- Optional activities
- And unforeseen expenses which are out of control by Nepal Adventure Point
Arrival Information: We don't expect any problems, and nor should you, but if for any reason you are unable to commence your trip as scheduled, as soon as possible please contact us at email@example.com or call us at +977-1-4258476 or +9779851050327 as emergency contact. Our airport representative will be waiting with your Name or Nepal Adventure Point sign on it. Please check carefully once you exit the baggage hall as there seem to be hundreds of people waiting outside in the arrival gate and have not made contact with our representative within 30 minutes , we recommend that you make your own way to the hotel and we will pay you back taxi cost if this occurs.
Pre-meeting and trip briefing: On our all tours, trek, expeditions and other adventures, we give a short brief about the trip at hotel on the same day of your arrival and introduce by your group leader and team members. At the mean time, we will provide an opportunity for individuals to ask questions about your trip. Pre-trip meeting covers the information regarding the personal equipment, acclimatization among others. We believe that pre-trip meeting is very important in order to better preparation of the trip.
Service Level: This trip is leveled as a standard which means standard hotel rooms are provided with breakfast, sightseeing tours and guest houses and lodges with private room with share bathroom.
Group Size and group joining: The minimum group size is 2 and the maximum is 16. However, if you'd like to make a group booking for more than that, we will be happy to arrange this for you. Our entire trip is a group joining basis unless any one does not request the private or the personal trip.
Important Stuffs: National park entrance permit and TIMS card required for this trip so we suggest you to post us 4 passport-size photos copies of passport & visa (If you already taken the visa from your homeland), insurance policy. You should also have contact numbers of next to kin, Bank and insurance company and your travel agent/ flight booking office.
Accommodation: During the trekking part we accommodate on teahouse/lodges and has chosen according their Eco-friendliness, best location, hygiene and friendly nature. These are basic lodges with just a couple of rooms with two separate beds. The lodges have running water but don't expect a hot shower. Blankets are available but we recommend bringing your own sleeping bag. We provide standard hotels in Kathmandu like hotel Manang/Marshyangdi or similar category with breakfast.
Single supplement: All accommodations are based on double occupancy. If you prefer single accommodations, you must pay a single supplement fee, which is listed to the trip itinerary. If you are traveling alone and wish to share accommodations, we will try to match you with a roommate of the same gender. If there is no one with whom you can share, you are required to pay a "forced" single supplement fee, which is usually half of the regular price supplement. On some trips, and/or some places, single accommodations are not available.
Food and Drink: The meals are includes on this trip, mostly the buffet style breakfast will be provided in the hotel in city. The trekking lodges offer some good value meals and drinks. The meals are in teahouse similar to the camping trekking; the meals are prepared to a similar hygiene and may be repeated several times during the trek but are always hot, tasty and filling. With your breakfast, lunch and three-course dinner, tea will also be included. Each day dinner and breakfast will be provided in the same lodge you spend the night. Lunch camp will be fixed on a pleasant surrounding…
Your leader/guide will help with menu selection and ensure that you get the best standard of meals in best value possible. Although the food is usually plentiful and delicious, you should be aware that the menu is not normally extensive. Most of the teahouses offer a variety of rice and noodle dishes, as well as soup and seasonal vegetables. In general, a variety of cereals, bread and egg dishes are offered for breakfast. Plenty of snacks such as biscuits, chocolate and soft drinks, and locally grown fresh fruits are available in some places. You can bottle mineral water from local teahouse or you can also ask your guide to fill your water bottle with boiled water and treat with water purification pills.
Daily feature of Teahouse Trekking: Normally you will be woken at around 6:30 – 7:00AM with a cup up “Good Morning” tea brought to your room. Before breakfast you pack your gear into your kit bag which is then taken by the porters. Having had breakfast we usually on the trail between 7.00AM - 7.30AM. Following a good morning's few hours walking before lunch around 11.00 - 12.00 PM, at any of the tea houses or other lodges along the trail. We have an hour lunch break to allow for the trekker's. After lunch, our assistant guide will go ahead and reserve the lodge en-route for overnight stop. The afternoon walk is generally a little shorter and we usually reached by around 3PM to 4PM. When you reached at the lodge, everything will be ready. Until dinner there is time to rest, explore the surrounding area and villages or sit and chat with the crew and local people. The dinner is usually served around 7:00 PM to 7:30PM. In the evening afford some of the best memories of your trek, whether it is talking, playing cards, chatting with the crew or joining in some singing and dancing with your trekking crews or with the local people, it’s always a special time till around 9PM then the time to sleep.
Staffs: For most trips is accompanied by one of our local group leaders, one assistant guide will provide above 6 trekkers. This arrangement ensures that should anybody in the group fall sick, the trip can still go ahead as planned. Our local leader prides themselves on a thorough knowledge of the mountains, the people and villagers who live there, the flora, the fauna, and historical, cultural, religious and social aspects of the region in which you will be travelling.
Believing that the porters are important and impossible to complete the trip so besides your leader and guide the trek will be accompanied by one porter or pack animal for every two people. We do not allow porters to carry exceeding 25 kgs in tea-house and 30kgs weight during the camping treks. It is because of human being respect, their rights and against any exploitation on its operation. We provide good health insurance, good equipments, working training and of course good pay with lots of encouragements. You can leave the rest of your luggage at the hotel where you were staying before the start of the trek, or at our local agent's office.
Acclimatization: Keep in mind that you will be passing above 5000m and reaching at goal destination during the journey to the desired trekking. Walking fast at such elevation could lead to medical complications (Acute Mountain Sickness) which could be serious. There is less oxygen compared to sea level in high-altitudes places. The higher, altitude will be the less oxygen in air. Your body needs a days to acclimatize to this environment, which is why we will stop a day rest in trails-head destination. Although we provide information regarding AMS insurance, the only option for treatment is descending (evacuation). We advise that clients with known heart, lung or blood diseases, or clients over the age of 60 to discuss with their doctor before traveling with us. Symptoms of AMS include mild to severe headaches, dizziness, fever, loss of appetite or stomach pain; it is important to alert our staff if you are feeling poorly to ensure that illness does not progress.
Safety and Security: Many national governments provide a regularly updated advice service on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure. We strongly recommend the use of a neck wallet or money belt while travelling, for the safe keeping of your passport, air tickets, travellers' cheques, cash and other valuable items. Leave your valuable jeweler at home - you won't need it while travelling. Many of the hotels we use have safety deposit boxes which are the most secure way of storing your valuables. A lock is recommended for securing your luggage.
Health & Medical Advice: Traveller must have the good level of fitness for mountain trekking, at least walking 7-8 hours each day at high elevation, climbing and high expedition you are requested to have the complete medical improvement from your travel doctor to attend the trip. You should consult with your doctor for up-to-date medical travel information before you are travelling. We recommend that you carry a First Aid kit as well as any personal medical requirements although our leader is carrying enough. Please be aware that sometimes we are in remote areas and away from medical facilities. NAP reserves the right to exclude any traveller from all or part of a trip without refund if in the reasonable opinion of our leader they are unable to complete the itinerary without undue risk to themselves and/or the rest of the group.
Medical Supplies - The supplies listed here are recommended for any trek. Since some of them are prescription drugs, you should visit your doctor and discuss the trip with them and obtain prescriptions. If your doctor makes recommendations contrary to the suggestions here, follow your doctor's advice, and obtain substitutes for these items. It is not necessary to burden yourself with a lot of medicines for the trek, though you should carry enough to take care of minor problems. The ones listed here are sufficient for most situations. You should be sure to provide your supply of own aspirin, band aids, etc.
Basic first aid supplies
Suntan lotion or sun blocking cream
Lip salve (Chapstick, Blistex, or Glacier Cream)
Bandaids (plasters) and tape
Moleskin or other blister pads
Elastic (Ace) bandage
Throat lozenges or cough drops
Iodine - small bottle for water purification
Toilet paper & matches or a cigarette lighter to burn used TP
Bactrim, Norbactin or other diarrhoea remedy
Travel Insurance: Travel insurance is compulsory in order to participate on any of our trips. When travelling on a group trip, you will not be permitted to join the group until evidence of travel insurance should provide us up on arrival. Such travel insurance must cover medical, emergency evacuation and full trip cancellation. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects.
Checklist for trekking in Nepal
Essential Gears - A pair for running shoes, a pair of lightweight pants and long shirts for day time, one pair short pant for trekking, a pair of warm trousers, rainproof jacket with hood, gloves, woolen socks, underwear, water bottles, day pack (30–35 liter), toiletries, towel, small torch or headlamp with spare batteries, sun block, personal medical supplies if any, camera and film.
Seasonal gears - In addition to the essential gears, one need to bring other gears relevant to the months (season) and altitude of your chosen trek as follows:
Months: (Nov / Dec /Jan / Feb / March trek below 3000 Meters) - Lightweight walking boots, woolen jumpers or polar fleece, thermal under wears, cotton t-shirts, sunhat, sunglasses.
Months: (Sep / Oct / April / May trek below 3000 meters) - Lightweight walking boots, woolen jumper, cotton t-shirts, sunhat, sunglasses.
Months: (Nov / Dec / Jan / Feb / March trek above 3000 meters) - Medium walking boots, 2 woolen jumpers or polar fleece, thermal under wears, woolen pants, wind proof / water proof over pants, snow gaiters, scarf, cotton t-shirts, sunhat, sunglasses.
Months: (Sep / Oct / April / May trek above 3000 meters) - Medium walking boots, a pair woolen jumpers or polar fleece, thermal under wears, woolen pants, wind proof / water proof over pants, snow gaiters, scarf, cotton t-shirts, sunhat, sunglasses.
Optional Gears - Small padlock, money belt, penknife, binocular, energy bars, chocolates / sweets, personal diary, playing cards, books, small swing kid etc.
A Tailor-made itinerary: It is possible to customize your suggested trip itinerary. Perhaps you would like to treat yourself to different hotel or add a few extra days to the itinerary? You can also request a transfer to another destination if you like. Just let us know what you want when you complete the quote request form or call or email us for more help. We will help design the tour to suit your specific requirements and dates.
Itinerary Disclaimer: This information is provided in good faith. However, we have design our entire adventure travel itineraries and holidays with care and experiences that stem from our previous clients, comments and our own research. We must understand that adventure travel goes to the remote part of the mountain where weather, physical conditions of team member and flight delayed or cancel will affect the plan itinerary without prior notice so NAP reserve the right to change itinerary at any time without any pre consultation with clients. Our itinerary is brief, as we never know exactly where our journey will take us because of our walking style, physical level and the regions we visit, please understand us travel can be unpredictable. Whatever we have provided in this Trip Details document is a general guide to understand of our travel destinations.
Spending Money: Every traveller is different and therefore spending money requirements will vary. Some travellers may drink more than others while other travellers like to purchase more souvenirs than most. Please consider your own spending habits when it comes to allowing for drinks, shopping and tipping.
Money Exchange: American Dollars are we accepted in Asia and exchange rates fluctuate often. There are many ATM machines in major cities that accept both Visa and MasterCard. Most shops also accept visa and master card but they may charge a 2-4% service charge fee.
Trip Members' Responsibility: Trip members have the responsibility to select a trip appropriate to their abilities and interests. We are also happy to discuss the trip with you. Trip members are responsible for preparing for the trip by studying the detailed itinerary and for bringing the appropriate clothing and equipment as advised.
Respect Local Dress: In Nepal the standard dress is more conservative than it is backing home. In predominately while you travel in Nepal, Tibet, Bhutan and India we ask that you dress respectfully and avoid very short shorts/skirts and singlet’s/tank tops when visiting temples or mosques or other holy sites or local villages.
Transportation: Deluxe private vehicle are provided while on city tour, airport transfers, tourist standard buses to and from your trekking or climbing destination.
Additional trip and hotel: In addition to this tour, we can organize trip extensions both within Nepal and other neighboring countries. You may want to try white water rafting or go on a jungle safari in the deep jungles of Chitwan National Park or take a cultural tour. You may as well take a trip to Tibet, Bhutan or India, whichever appeals more to you.
If you also wish to add extending trips or extra nights hotel accommodation before or after your trip then sent us details via e-mail or fill in our online booking form.
Tipping: It's not compulsory but tipping the porters and guides is customary and always greatly appreciated. A rough guideline is US$ 4-7 per person a day for guide and US$ 3-5 per person a day for the porter, however if you wish to tip more that is always welcome.
Clients Feedback: We are not 100% but we do always committed to providing the best service to make complete satisfaction in order to maintain the best value what you have paid and expect. Your feedbacks are always welcome and appreciated; they provide valuable insight for us for future trips. We are happy to give you the opportunity to communicate openly about your thoughts and experiences with us. Please leave your feedback with us at the end the trip. Both your good and not so good comments will help us to make our service more effective and efficient in the future.